3 min read
How to make your own subliminal audio
A practical guide to writing affirmations, recording a voice track and mixing it beneath background sound.
Blog
Subliminals, explained.
Writing affirmations, making tracks and getting started with listening.
Start here
2 min read
What volume should subliminals be?
Set the background sound to a comfortable level. Why a phone-volume percentage cannot tell you how a track is mixed.
2 min read
Do you need headphones for subliminals?
Choose between speakers and headphones based on privacy, comfort and the audio mix.
More articles
4 min read
Do you need to visualize with subliminals?
Visualization is optional. Use a scene, a few words or a simple action to connect your listening routine with a goal.
4 min read
Affirmations for creative work
Use creativity affirmations to support rough drafts, experimentation and revision, with practical wording for a custom subliminal.
4 min read
Should affirmations be questions?
Compare statements with question-based affirmations, with examples that help you turn a broad intention into useful self-talk.
6 min read
Subliminals vs hypnosis
Compare masked affirmations with guided hypnosis, and choose the listening format that fits your goal.
10 min read
Should you speed up a subliminal?
How changing a finished track’s playback speed differs from processing voices during production.
12 min read
What happens when you stop listening to subliminals?
Looking at habits, expectations and the changes you notice after you stop a listening routine.
11 min read
What is a subliminal flush?
What people mean by a listening reset, and the claims made about erasing earlier messages.
12 min read
Rain sounds or music for subliminals?
Compare background sounds for masking voices, listening while working and winding down.
11 min read
What does “forced subliminal” mean?
A look at the label, the wording it describes and the claims often attached to it.
9 min read
Should affirmations use “I” or “you”?
Examples of first-person, second-person and name-based affirmations to help you choose your wording.
11 min read
What is a subliminal booster?
What the label means, the claims behind it and whether you need another track in your playlist.
10 min read
Headaches while listening to subliminals
Things to check when listening feels uncomfortable, and when to seek medical advice.